Aerobics, Circuit Training & Sport-Specific Strength Training - K02

KINESIOLOGY 229 - BODY CONDITIONING SKILLS (UC:CSU) - 1.00 UNITS

Students participate in a variety of vigorous exercises for increasing cardiovascular fitness, muscular strength, and flexibility. Various modes of aerobic exercises are emphasized in support of the cross-training concept. Resistance training using fixed weight of moderate to high intensity is used to develop muscular strength in all major muscle groups. Flexibility training is also emphasized to enhance skeletal range of motion. Information on exercise methods and principles, the physiology of the human body, fitness evaluation methodologies, and nutrition education.

2178

LAB

8:00 am

- 10:05 am

F

ECKLER, P

WG 202

2008

LAB

1:45 pm

-   3:50 pm

F

JENSEN, K L

WG 202

2955

LAB

6:50 pm

-   8:55 pm

W

COULEHAN, M E

WG 202

 

KINESIOLOGY 250-1 - WEIGHT TRAINING SKILLS-1 (CSU) - 1.00 UNITS

Students develop muscular strength and endurance using weight machines and free weights. They employ proper training techniques necessary to maintain personal fitness throughout the lifespan.

2051

LAB

6:30 am

-    7:30 am

MW

ERDHAUS, J F

WG 109

2014

LAB

8:00 am

- 10:05 am

F

LI, R J

WG 109

2013

LAB

9:00 am

- 10:00 am

MW

CANO, T D

WG 109

2114

LAB

12:00 pm

-   1:00 pm

MW

BECKTEL, W R

WG 109

2052

LAB

12:00 pm

-   2:05 pm

F

ESTRADA, R E

WG 109

2927

LAB

3:00 pm

-   5:05 pm

T

STAFF, S C

WG 109

2250

LAB

6:50 pm

-   8:55 pm

T

HERMINA, W

WG 109

2962

LAB

6:50 pm

-   8:55 pm

W

LI, R J

WG 109

 

KINESIOLOGY 326 - AEROBIC SUPER CIRCUIT LAB (UC:CSU) - 1.00 UNITS

The student rotates through a series of weight training and cardiovascular exercises/machines at short, timed intervals for a challenging form of conditioning that develops muscular strength, muscular endurance and cardiovascular endurance concurrently. Students learn the importance of nutrition for peak performance and increased overall wellness along with issues pertaining to exercise physiology.

2249

LAB

10:30 am

- 11:30 am

MW

GLICKMAN, D C

WG 109

2859

LAB

1:30 pm

-   2:30 pm

MW

BECKTEL, W R

WG 109

2957

LAB

4:30 pm

-   5:30 pm

MW

GLICKMAN, D C

WG 109

2958

LAB

5:30 pm

-   6:30 pm

MW

GLICKMAN, D C

WG 109

2961

LAB

5:15 pm

-   6:15 pm

TTh

HERMINA, W

WG 109