Mindfulness Mondays

Come join us every Monday for a refreshing break in the day. On mindfulness Mondays we will be offering a guided mindfulness process Where we will guide you into a place of relaxation, stress reduction/ release and revitalization. Take a spa break for your body and mind.

Students, staff, and faculty are all welcome to join us a few moments of mindfulness, meditation, stress relief, or guided imagery. Session will be 20 minutes, but you can participate for 5, 10, or the entire 20 minutes.

Zoom ID: 929 3680 5171

Contact info: exnowsjj@laccd.edu